Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, rice, dry mix.

Nutrient	Amount and Unit	Percentage
Water	4.8 g	4.8%
Energy (calorie)	376 kcal
Energy (joule)	1573 kJ
Protein	2.7 g	2.7%
Total lipid (fat)	0.1 g	0.1%
Ash	1.1 g	1.1%
Carbohydrate, by difference	91.2 g	91.2%
Fiber, total dietary	0.7 g	0.7%
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.79 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	39 mg	0.04%
Potassium, K	5 mg
Sodium, Na	366 mg	0.37%
Zinc, Zn	0.31 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.248 mg
Riboflavin	0.012 mg
Niacin	2.013 mg
Pantothenic acid	0.108 mg
Vitamin B-6	0.013 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Cholesterol	0 mg